Grief processing through yoga
Late October and early November have long been a time of remembrance and grief, from traditions as varied as Dia de los Muertos (Day of...
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The Yoga Collective AK
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- Sep 21, 2021
- 3 min
The True Nature of Yoga: A Gentle Reminder
by Leanna Heffner In a recent conversation with my fellow teachers from The Yoga Collective AK (TYCAK), we started off with a casual...
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- Apr 7, 2021
- 5 min
Balancing the Seven Chakras to Improve Self Awareness by Nikki Donoghue
Beginning Sunday, April 11, I will be diving into the seven chakras over seven weeks in my Yoga Nidra class. Each week we will explore a...
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- Mar 8, 2021
- 4 min
Spring Equinox: A time of renewal, awakening, and coming into balance
Authored by Leanna Heffner Here in the Northern Hemisphere, March 20th marks the Spring Equinox, and brings us an opportunity to...
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- Jan 21, 2021
- 2 min
What is Yoga Nidra? by Nikki Donoghue
Yoga Nidra, a new weekly class beginning Thursday, January 28, 7 - 8 p.m. Suggested donation: $10/class Find class and donation links at...
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- Nov 7, 2020
- 4 min
Story of the Origin of the Warrior Series
Here is an interesting thing about the origin of Warrior I, II and III. This version is taken from Jivamukti Yoga by Sharon Gannon: ...
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- Oct 29, 2020
- 2 min
Yoga for Grief and Resilience
by Lisa Smith Fiegel October 28, 2020 As daylight wanes in the Northern Hemisphere, modern and ancient peoples have drawn inward, often...
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- Oct 25, 2020
- 1 min
TRY THIS NEW BREATHING TECHNIQUE
BY MIKE MILLER As I was studying some yoga techniques, I came across a breathing technique that really seems to help calm the nerves and...
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- Oct 5, 2020
- 1 min
October Season - how to stay healthy
I came across a great article about October and Ayurveda recommendations for a healthy Fall season. See the article:...
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- Sep 23, 2020
- 2 min
Gratitude for the Fall Equinox Celebration
Gentle Yoga with Kristiann Maclean Ruth Arcand Park, Anchorage Monday, September 23, 2020 Many thanks to Yoga Collective AK instructor...
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- Sep 20, 2020
- 2 min
GENTLE BEGINNER YOGA MAKES A GREAT FALL COMPANION
September 20, 2020 By Amanda Mack I have shied away from teaching gentle yoga until the pandemic hit. What started as a stop gap measure...
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- Aug 30, 2020
- 2 min
SPRING INTO FALL
You can actually close your eyes and FEEL the change of the seasons coming. The smell of the cooler air and the smell of the vegetation...
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- Jun 25, 2020
- 2 min
WE ARE IN THIS TOGETHER
May 31, 2020 by Amanda Mack We are in this together. I suppose that is the Yoga Collective’s mantra. Our intent when we relocated from...
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- Jun 25, 2020
- 2 min
MISSING OUR COMMUNITY
Missing you all and missing our community! Kristiann is reaching out with online yoga - yea! So, with the current situation, I think it...
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- Jun 25, 2020
- 2 min
My Shoulder Stand by Melissa Boyette
Shoulder stand is my favorite pose. I consider it the Queen of all poses, because it requires engagement of basically every part of my...
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- Jun 25, 2020
- 1 min
WELLNESS not FITNESS at TYC AK
Picture of Triangle Yoga Poses at the Yoga Collective AK studio, Anchorage, Ak. The Yoga Collective is not about fitness. We are about...
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- Jun 25, 2020
- 2 min
Yoga is an Antidepressant
By Amanda Mack Picture of Baddha Konasana restorative yoga pose at The Yoga Collective in Anchorage, Ak. In the depths of winter in...
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- Jun 25, 2020
- 2 min
The Future of Yoga??
by Mike Miller I had a good conversation with a friend of mine today about yoga. We both have practiced and learned yoga from teachers...
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- Jun 25, 2020
- 2 min
Need CONNECTION? Here it is!
CONNECTION - talking with others, sharing ideas and laughs, learning, helping others, getting help, the good-bad-ugly. People absolutely...
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