The Future of Yoga??
by Mike Miller I had a good conversation with a friend of mine today about yoga. We both have practiced and learned yoga from teachers who seemed dedicated to the true principles of yoga. What are the "true principles' of yoga? good question. I believe in the eight limbs of yoga as described by Patanjali in the Yoga Sutras. The eight limbs are: Yamas (how you treat others), Niyamas (how you treat yourself), Asanas (poses - what most people associate yoga with), Pranayama