Yoga for Grief: 

Grief impacts our bodies as well as our minds and spirit. This three-week series will explore the ways we hold grief in our physical body and how the practice of yoga can ease grief and help us in our healing. You are welcome to attend the number of classes that works for you. 

 

Classes will be held via Zoom on Sundays November 6, 13 and 20, from 2 pm-3:15 pm. All levels are welcome for this mix of active and restorative yoga. The suggested donation is $25/class. Please email lisasmithfiegel@gmail.com to register and receive the Zoom link. 

 

The instructor, Lisa Smith Fiegel is a yoga teacher (RYT 200) and Lutheran pastor who believes that there is no wrong way to grieve.