October Season - how to stay healthy

I came across a great article about October and Ayurveda recommendations for a healthy Fall season. See the article:

https://www.joyfulbelly.com/Ayurveda/article/Ayurvedic-Diet-for-October/5622?ref=36264&inf_contact_key=d70a84705c212847ec48e1236706975216358d5485884e2f31e6019a0d26c8b0